Wabi Sabi Living

The holidays are a time for celebration, connection, and fun — but they can also be one of the toughest times to stay consistent with...

One of the most frustrating things about nutrition research is how easily it gets misrepresented. Sometimes it’s the media spinning the...

When we start something new — a habit, a fitness journey, or a goal to improve our health — the first week often feels exciting. We’re...

Your Brain is Wired for Comfort. Growth Happens when you challenge it. Okay... Story Time: This morning, I showed up to the gym—bare...

Have you ever wondered how many calories your body actually burns at rest ? Many people rely on online calculators or wearable devices,...

I HATE getting gas. Absolutely hate it. It’s one of those things I put off as long as humanly possible. I’ll drive around on empty,...

Fun Fact: Did you know that drinking water can actually boost your metabolism? When you drink about 500ml (or 17 oz) of water, your...

These nutrition myths really drive me crazy ! I’ve seen, read, and heard so much ridiculous misinformation over the years. From ‘carbs...

"It doesn’t matter how slow you go as long as you do not stop..." This is something I think about a lot, especially when I’m out running....

Did you know?   The average person only sticks to a new diet for 4 weeks. It’s not for lack of trying; it’s about having the right tools...

New Year, New You?  Start the year right with lasting changes! As we welcome 2025, many of us set ambitious health goals. But did you...

Consistency is the key to building and maintaining healthy habits that lead to long-term success. When you regularly engage in healthy...