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GLP-1 Lifestyle Support Coaching
Evidence-based support for wherever you are on your journey

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GLP-1 medications like Ozempic, Wegovy, and Mounjaro have helped many people take steps toward improving their health — but what happens beyond the prescription?

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Whether you're just starting a GLP-1 medication, have been using one for a while, or are preparing to transition off, I offer nonjudgmental, science-based coaching designed to help you protect your progress, prevent common setbacks, and feel confident in your next steps.

What You Might Be Feeling:

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  • “I was told to just take this once a week — now what?”

  • “I’m losing weight, but I’m tired, weak, or losing muscle.”

  • “I want to come off the medication, but I’m scared of gaining it all back.”

  • “I’ve plateaued, and nothing is working anymore.”

What I Can Help With:

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  • Understanding how GLP-1s affect your appetite, metabolism, and digestion

  • Building sustainable eating habits to reduce side effects and nutrient gaps

  • Creating an exercise plan that supports energy, strength, and muscle retention

  • Navigating emotional eating, binge patterns, or food fear

  • Preparing for life after GLP-1s with realistic, structured guidance

A Nonjudgmental, Individualized Approach

I don’t promote or criticize the use of GLP-1s. I support people — wherever they are — with practical tools and education grounded in clinical science, nutrition, and behavior change. My role is to fill in the gaps that medication alone can’t cover.

Choose a Path That Fits You

You can incorporate GLP-1 lifestyle support into any of my coaching packages (7-week, 3-month, 6-month), or we can create a plan specific to your goals. All sessions are conducted virtually or in person and hosted on a HIPAA-compliant platform.

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If you want this medication to be a tool — not a trap — I’m here to help you build the skills to support your success, now and into the future.

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→ Book a free consultation to talk through where you are and how we can make your next step a strong one.

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