A health coach is a supportive mentor who empowers individuals to make lasting changes in their health and well-being. Unlike nutritionists or personal trainers alone, I integrate nutrition, fitness, and behavioral change strategies to help you achieve sustainable results.

I offer personalized plans tailored to your goals and challenges. Together, we’ll focus on nutrition, exercise, and building habits for lasting change. My programs are designed to meet you where you are and guide you toward where you want to be.

While nutritionists focus on dietary guidelines and personal trainers emphasize fitness routines, I combine both with strategies to address behavior, mindset, and long-term wellness goals.

Not at all! My programs are designed around your preferences, lifestyle, and goals. It's about creating a plan that works for YOU.

Anyone! Whether you’re looking to improve overall health, lose weight, recover from burnout, or build healthier habits, I can help.

I offer evidence-based health coaching and personal training, both one-on-one and in small group settings, with a focus on nutrition, habits, and sustainable behavior change.

Services include:

​

• 1:1 Health Coaching — personalized, nutrition-focused coaching to build consistency and long-term change

• Personal Training — in-home or individualized training sessions

• Group Personal Training — small-group sessions with discounted group pricing

• Group Health Coaching — coaching in a group setting for accountability and support, also offered at a discounted rate

• Resting Metabolic Rate (RMR) Testing — a test that measures how many calories your body burns at rest, providing a more accurate starting point for nutrition planning. (Learn More Here)

• Health Launch Assessment — a one-hour starting session that includes RMR testing, assessment, goal-setting, and clear next steps​