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Frequently Asked Questions

Welcome to our Frequently Asked Questions page! Here, you'll find answers to common questions about our health coaching programs, services, and how I can help you achieve your wellness goals. Whether you're curious about what a health coach does, how my programs work, or who can benefit from coaching, this is the place to start. Don't see your question here? Feel free to reach out—I’d love to connect and provide more information!

What is a Health Coach?

A health coach is a supportive mentor who empowers individuals to make lasting changes in their health and well-being. Unlike nutritionists or personal trainers alone, I integrate nutrition, fitness, and behavioral change strategies to help you achieve sustainable results.

What can I expect from working with you?

I offer personalized plans tailored to your goals and challenges. Together, we’ll focus on nutrition, exercise, and building habits for lasting change. My programs are designed to meet you where you are and guide you toward where you want to be.

How are you different from a nutritionist or personal trainer?

While nutritionists focus on dietary guidelines and personal trainers emphasize fitness routines, I combine both with strategies to address behavior, mindset, and long-term wellness goals.

Do I have to follow a strict diet or workout plan?

Not at all! My programs are designed around your preferences, lifestyle, and goals. It's about creating a plan that works for YOU.

Who can benefit from health coaching?

Anyone! Whether you’re looking to improve overall health, lose weight, recover from burnout, or build healthier habits, I can help.

what services do you offer?

I offer three comprehensive packages tailored to your needs, detailed here on my site. Additionally, I provide 'Add-On' services for those looking to enhance their package or for clients interested in an 'à la carte' approach, where you can select individual services without committing to a full package.

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