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RMR

(Resting Metabolic Rate)

TESTING

Understand Your Metabolism.

Personalize Your Nutrition.

Reach Your Goals with Confidence.

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Wabi Sabi Living offers clinical-grade Resting Metabolic Rate (RMR) Testing to give you the most accurate insight into how many calories your body burns at rest — using medical-grade, FDA Approved indirect calorimetry (ReeVue device).

 

No guessing.

No online calculators.

Just real, individualized data you can use immediately.

Who This Test Is Perfect For:

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  • Individuals who feel they “eat very little” but can’t lose weight

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  • Those experiencing unexplained plateaus

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  • Athletes optimizing performance

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  • Anyone with chronic fatigue, low energy, or sluggish metabolism

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  • People starting a weight loss, muscle gain, or lifestyle program

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  • Anyone who wants evidence-based, personalized numbers

Why RMR Testing Matters:

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Your RMR determines 70% of your total daily calorie burn.
Knowing your actual metabolic rate can help you:

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  • Understand your metabolism (fast, slow, under-fuelled, or adaptive)

  • Avoid under-eating or over-eating

  • Identify plateaus in weight loss or strength goals

  • Create precise calorie targets based on your data—not formulas

  • Personalize a nutrition or training plan

  • Improve energy, recovery, and body composition

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This test gives you a baseline for long-term success, especially when paired with nutrition-focused health coaching.

Step-by-Step

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  • You rest comfortably while breathing into a specialized mouthpiece.

  • The device measures your oxygen consumption to calculate RMR.

  • You receive a complete printout + interpretation of results.

  • Together, we review what your results mean and how to apply them to your goals.

How the Test Works

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Equipment: ReeVue Indirect Calorimetry

(clinical-grade, hospital standard)
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Test Duration: ~10 minutesTotal

Appointment Time: ~30 minutes

Location: Client's Home or Professional Office Space

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