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Packages and Plans

Health Coaching Program - How It Works

Health coaching at Wabi Sabi Living is structured in short, supportive phases to help you build consistency and sustainable habits — without committing to more than you need.

1

Health Launch Assessment

Kick Start Health Coaching Package Logo

A one-hour session designed to give us a clear starting point — using data, assessment, and coaching — so you know exactly how to move forward.

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When completed as a standalone service, this assessment is $195.
Clients enrolling in a coaching program receive a reduced assessment rate of $125.

What happens during the session:

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  • Resting Metabolic Rate (RMR) testing to measure how many calories your body burns at rest

  • Review of your RMR results, including what the numbers mean and how they apply to you

  • Optional BIA Measurements to set a baseline.

  • Guided conversation about your nutrition, habits, routines, stress, and history

  • Discussion of what you want to work on and what feels hardest right now

  • Creation of initial goals and focus areas based on your data and needs

  • Personal training session voucher, redeemable for yourself or as a gift

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Why this session matters:

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  • Removes guesswork around calories, nutrition needs, and expectations

  • Helps explain why previous plans may not have worked, even when effort was there

  • Uses real data (RMR) instead of estimates or generic guidelines

  • Creates a starting point based on your habits, routines, and stress — not a template

  • Helps us focus on the right priorities first, instead of trying to change everything at once

  • Makes sure any coaching or training that follows is personalized and realistic

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2

Monthly Coaching Program

Comprehensive Health Coaching Package Logo

Personalized nutrition and health coaching with weekly sessions, app access, and support throughout the week.

 

Following your Health Launch Assessment, we work together on practical changes that fit your goals and everyday life. Your program renews monthly, and we adjust your goals and approach as your needs change.

What you’ll work toward:

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  • Eating and lifestyle habits that fit your needs and preferences

  • Clear daily and weekly goals you can realistically maintain

  • A better understanding of what makes change difficult for you.

  • Skills to stay consistent and manage setbacks

  • Confidence in making informed decisions about your health

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What your program includes:

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  • Weekly individual coaching sessions

  • Personalized nutrition education and guidance

  • App access for goals, habit tracking, and communication

  • Direct messaging with me between sessions

  • Regular feedback and adjustments based on your progress​​

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3

Optional Fitness Add-Ons

Transformational Health Coaching Package Logo

Add personalized workouts or personal training to your nutrition and health coaching program.

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Choose the level of exercise support that fits your goals, schedule, and budget. Fitness services are available at an additional cost and can be coordinated with your coaching.

Personalized Workout Programming

Individual & Small Group Personal Training

  • ​​​Workouts tailored to your goals, experience, and available equipment

  • Train at home or at the gym on your schedule

  • Access your exercises and instructions through the app

  • Track your workouts and progress

  • Receive adjustments as your needs and abilities change​

  • ​In-home sessions with direct guidance on technique

  • Exercises adapted to your abilities and goals

  • Individual sessions dedicated entirely to you

  • Small group sessions with friends or family at a lower cost per person

  • Available in Loveland and nearby communities, depending on location

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