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SERVICES AND PACKAGES

Packages and Plans

Health Coaching Program - How It Works

Health coaching at Wabi Sabi Living is structured in short, supportive phases to help you build consistency and sustainable habits — without committing to more than you need.

1

Health Launch Assessment

Kick Start Health Coaching Package Logo

A one-hour session designed to give us a clear starting point — using data, assessment, and coaching — so you know exactly how to move forward.

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When completed as a standalone service, this assessment is $185.
Clients enrolling in a coaching program receive a reduced assessment rate of $125.

What happens during the session:

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  • Resting Metabolic Rate (RMR) testing to measure how many calories your body burns at rest

  • Review of your RMR results, including what the numbers mean and how they apply to you

  • Guided conversation about your nutrition, habits, routines, stress, and history

  • Discussion of what you want to work on and what feels hardest right now

  • Creation of initial goals and focus areas based on your data and needs

  • Personal training session voucher, redeemable for yourself or as a gift

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Why this session matters:

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  • Removes guesswork around calories, nutrition needs, and expectations

  • Helps explain why previous plans may not have worked, even when effort was there

  • Uses real data (RMR) instead of estimates or generic guidelines

  • Creates a starting point based on your habits, routines, and stress — not a template

  • Helps us focus on the right priorities first, instead of trying to change everything at once

  • Makes sure any coaching or training that follows is personalized and realistic

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2

Foundational
Coaching

(6 Weeks)

Comprehensive Health Coaching Package Logo

All health coaching clients begin with a 6-week Foundational Coaching Cycle focused on Nutrition counseling, Habit-building, and Personalized Accountability.

 

This phase focuses on building consistency, clarity, and momentum with personalized support. 

What you’ll walk away with:

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  • A Personalized Health Roadmap based on your goals and lifestyle.

  • Clear Daily and Weekly habits you can realistically maintain.

  • A better understanding of why certain patterns are hard — and how to work with them

  • Tools to stay consistent when motivation drops

  • Confidence in how to adjust instead of “starting over”

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How support looks during this phase:

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  • Weekly or bi-weekly 1:1 coaching sessions

  • Accountability check-ins between sessions

  • Guidance across nutrition, movement, mindset, and behavior change

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This phase is about building momentum — not fixing everything at once.

3

Integration
Phase

Transformational Health Coaching Package Logo

Once you’ve built a solid foundation, coaching shifts into the Integration Phase — focused on keeping your progress going into everyday life.

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From there, we decide together which coaching rhythm fits best into your life right now.

Structured Integration

Flexible Integration

​What this looks like:

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  • Weekly 1:1 coaching sessions

  • Weekly goals across nutrition, habits, and routines, set and reviewed together

  • Unlimited check-ins between sessions

  • Ongoing nutrition counseling with frequent, real-time adjustments

  • Quicker, hands-on guidance when things come up unexpectedly

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​What this looks like:

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  • 1:1 coaching sessions every other week

  • Weekly goals across nutrition, habits, and routines, set and reviewed over time

  • Unlimited check-ins between sessions

  • Ongoing nutrition counseling, with adjustments made as patterns emerge

  • Support between sessions, with deeper review at scheduled check-ins

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Both options include full coaching and nutrition counseling. The difference is how often we meet live and how quickly we can work through things together in session.

Personal Training Packages

1 In-Person Training Session + Weekly Workout Plan

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Get one personalized, in-person training session each week tailored to your fitness level, goals, and preferences. You’ll also receive a full weekly workout plan to follow between sessions, built to keep you progressing safely and effectively. Perfect for those who want guidance, accountability, and structure.

Monthly or Weekly Package

2 In-Person Training Sessions + Weekly Workout Plan

Person lifting barbell

This package includes two in-person training sessions each week, plus a custom weekly workout plan for additional days. Ideal for clients who want more hands-on support, deeper coaching, and faster progress toward their goals.

Monthly or Weekly Package

3 In-Person Training Sessions + Weekly Workout Plan

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Maximize your results with three in-person sessions per week. Combined with a tailored weekly workout plan, this option offers full support, accountability, and consistency for those serious about reaching their goals.

Monthly or Weekly Package

Workout Plan Only Option

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Receive a fully customized weekly workout plan designed specifically for your goals, experience level, and schedule. Includes check-ins and ongoing adjustments. Great for those who are self-motivated but want expert programming.

Monthly Package

Personal Training Packages Bundled With Health Coaching Package

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Personal training packages are discounted when bundled with a Health Coaching package. Build strength, confidence, and long-lasting habits with the support of both services. This is the best-value option for a full, well-rounded approach to your health.

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