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Green Smoothie Ingredients

Ready to Improve Your Health, but Not Sure Where to Start?

Get personalized guidance, practical recommendations, and a clear direction forward—all without committing to an ongoing coaching program.

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The Health Launch Assessment is a comprehensive, one-time service designed around YOU.

Who Is the Health Launch Assessment For?

It may be a great fit if you:
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  • Want to improve your health but aren't sure where to start.

  • Feel overwhelmed by conflicting nutrition, fitness, or wellness advice.

  • Have tried making changes before but struggled with consistency.

  • Already have healthy habits but want to know what you could improve.

  • Want to better understand your nutrition and calorie needs.

  • Have specific goals but aren't sure how to work around your schedule, lifestyle, or other challenges.

  • Prefer to work toward your goals independently but would appreciate professional guidance first.

The Health Launch Assessment is for anyone who wants personalized guidance to improve their health without committing to an ongoing coaching program.

Whether you're starting from scratch or looking to improve on what you're already doing, this assessment helps you identify what to focus on and how to move forward.

What's Included in Your Health Launch Assessment?

45-Minute Consultation

Meet one-on-one with a Certified Health Coach to discuss your health, goals, and challenges

Health Behavior Assessment

​Explore your habits, lifestyle, strengths, and barriers.

Body Composition Scan

Optional measurements for additional insight into body composition.

RMR Testing

Measure how many calories your body burns at rest.

Personalized Goal Map

A written overview of your goals, strengths, challenges, and priorities.

Personal Training Voucher

A training session or movement assessment. Giftable and valid for 60 days.

Your Personalized Written Recommendations & Resources

After your appointment, I take the time to review your findings and develop tailored recommendations, strategies, and resources based on your goals, personality, lifestyle, and individual barriers.

Your Health is Personal. Your Plan Should Be Too.

​No two people have the same goals, lifestyle, personality, or challenges. So why should they receive the same health recommendations?

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Your Health Launch Assessment doesn't end when our appointment does.

After we meet, I carefully review your assessment results, goals, habits, strengths, and barriers to develop a personalized Goal Map and recommendations based on your individual needs.

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This might include nutrition guidance, exercise recommendations, habit-building strategies, stress management tools, sample workouts, or other resources relevant to your goals.

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I also consider what has or hasn't worked for you in the past, how you approach change, and what's realistic for your everyday life.​​

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This isn't a generic wellness plan. ​

It's guidance thoughtfully developed for you, with practical steps you can take moving forward.

Ready to Take the First Step?

 

Get personalized insight, guidance, and practical resources to help you move forward with confidence.

 

$195

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One-time assessment. No ongoing commitment.

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Thinking About Continuing With Coaching? Enroll in a health coaching program within 45 days of your assessment and receive a $70 credit toward your program, bringing your assessment cost down to the standard $125 coaching-client rate.

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