Water Boosts Metabolism

Fun Fact: Did you know that drinking water can actually boost your metabolism?

When you drink about 500ml (or 17 oz) of water, your metabolism can increase by up to 30% for 30-40 minutes! This is because the body requires energy to process and regulate the temperature of the water, which causes a temporary boost in calorie burn.

This process is known as water-induced thermogenesis.

So, by simply hydrating, you're giving your body a little metabolic boost!  It’s an easy, science-backed way to help support your metabolism throughout the day!