The holidays are a time for celebration, connection, and fun — but they can also be one of the toughest times to stay consistent with your health goals. Between travel, unpredictable schedules, social events, and endless food temptations, it’s easy to lose structure and feel like you’ve “fallen off.”

The good news? You don’t need a perfect routine — you just need an anchored one. Here are three evidence-based ways to reconnect with your health habits before the holidays hit full swing:

1. Simplify Your Non-Negotiables

Instead of overhauling your routine, pick 1–2 small, consistent actions that help you feel grounded.

Maybe that’s a 10-minute morning stretch, a short walk after lunch, or taking five deep breaths before meals. Research shows that micro-habits build momentum and prevent the “all-or-nothing” spiral that often hits this time of year.

2. Focus on Balance, Not Restriction

You don’t have to say no to your favorite holiday foods — just plan for balance. Use the “add before you subtract” strategy: add more protein, vegetables, or hydration before you focus on what to limit.

This approach supports blood sugar stability and prevents the guilt-restrict cycle that makes holidays even more stressful.

3. Reframe What “Healthy” Looks Like Right Now

Your routine doesn’t have to look the same in November as it did in July. If your schedule changes, adapt — not abandon — your habits.

Maybe consistency looks like three workouts instead of five, or cooking at home two nights a week instead of four. Progress doesn’t disappear when life gets busy — it just looks different.

Final Thought

If you’ve been feeling off track lately, now is the perfect time to reset your foundation before the holidays. Focus on consistency, compassion, and adaptability — the three keys to sustainable change. You can get back into your health routine.

www.wabisabihealthcoaching.com/services

https://www.facebook.com/WabiSabiLivingCoach