These nutrition myths really drive me crazy!

I’ve seen, read, and heard so much ridiculous misinformation over the years. From ‘carbs are the enemy’ to thinking we need to eliminate food groups to stay healthy—let's set the record straight. 💥 It's time to stop buying into these misconceptions and embrace the truth about what our bodies really need. You deserve to understand the facts and create a sustainable, healthy lifestyle. Keep pushing forward and don’t let outdated myths hold you back! 💪