Wabi Sabi Living
Client Centered • Comprehensive Well-Being • Resilience Building • Evidence - Based • Empowerment
970-541-0906 | beth@wabisabihealthcoaching.com
Add - On Services
Customize your coaching experience with a variety of add-on services available for individual purchase or as an addition to your current package. Clients who select the 6-month package will receive one free add-on service each month to support their progress.
1:1 Personal Training Session
A focused, one-on-one session tailored to your fitness goals. We’ll work on strength training, proper form, and personalized workout modifications to ensure maximum effectiveness and safety.
1:1 Health Coaching Check-In
A bonus coaching session to dive deeper into your progress, challenges, and motivation. This check-in will help keep you on track and provide additional support for goal-setting and habit-building
Grocery Store Tour & label guide
Join me on a trip to your local grocery store where I’ll guide you through selecting the best foods for your needs. We’ll also go over how to read food labels to identify hidden sugars, protein content, and inflammatory ingredients.
Pantry Makeover & Smart Stocking Plan
We’ll take a deep dive into your pantry to clear out less-than-ideal items and restock with healthier, more supportive options. You’ll also get a personalized meal prep system to make healthy eating a breeze.
Deep-Dive Coaching Session on a Topic of Choice
A full coaching session dedicated to a specific topic of your choice. Whether it's stress management, sleep optimization, emotional eating, or any other concern, we’ll explore solutions and strategies that work for you.
Customized 1-Week Strength & Cardio Program
A one-week fitness plan specifically designed for your current fitness level and goals. This program will incorporate both strength and cardio exercises to keep you challenged and motivated.